Guide to the perfect smoothie!
What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie!
Base (1/2 cup)
- Plain yogurt
- Your choice of milk
- Your choice of fruit juice
- Coconut water
Fruit (3/4 cup)
- Strawberries
- Banana
- Blueberries
- Pineapple
- Mango
- Raspberries
A sweet touch (1/2 tablespoon)
- Maple syrup
- Honey
- Cane sugar
Preparation
Choose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender. For a creamier texture, add some ice cubes.